Incense sticks holder
Burning incense sticks holder can help transform your home into the different spaces you need, from work to play to rest.
SLEEP LIKE A BABY
We’ve all experienced, at some point in our lives, that gritty-eyed, nauseous feeling of not having caught a wink all night. For some, this lack of sleep is a constant companion.
- Poor sleeping habits
It’s naturally found in lemongrass, citrus oils, cinnamon, rosewood, frankincense, cannabis, and lavender.
These well-known relaxers are staples amongst incense ingredients.
Chamomile is synonymous with sleep and relaxation.
Cannabis and sandalwood are also effective in calming the mind and body.
HEM CANNABIS INCENSE STICKS
A sweet grassy scent without the strong undertones.
KNOCK OUT ANXIETY AND DEPRESSION
Negatively charged particles in the air are significantly associated with lower depression and balanced serotonin levels.
These ions help you to get more oxygen to your brain, increase alertness, reduce pollutants and help ease symptoms of anxiety.
Where are these negative ions? Clean air, waterfalls, and beaches, where there is plenty of sunlight or moving air and water, are supercharged with negative ions.
However, if these havens are miles away, burning incense sticks is a great alternative. Medicinal smoke from smudging or burning incense produces negative ions.
Chemistry aside, immersing yourself in the practice of burning incense can help you with mindfulness and soothe your restless mind.
Mindfulness is a recommended preventative and palliative method for depression, stress, and anxiety by the National Institute for Health and Care Excellence.
Reconnecting with your body and senses is key in mindfulness. What better way to do this than lighting an incense stick? Close your eyes and breathe deep.
Chamomile, lavender, and clary sage are your best bet against stress and anxiety.
The olfactory system or your sense of smell works differently from your other senses.
When you smell something, it immediately evokes emotion even before the brain identifies what you’re smelling. We remember about 65% of scents or memories associated with scents.
You can trigger joy, relaxation or arousal just by smelling scents associated with a previous positive sensual or sexual experience.
Natural aphrodisiac scents are warm, woody, sweet, spicy or earthy. They awaken sexual desire and increase pleasure. Some of these sensual scents typically found in incense include:
- Vanilla Rose
- Patchouli (no wonder it was so popular in the ’60s!)
CHANNEL YOUR INNER DIVINITY
For most people, incense calls to mind chanting robed priests, prayer and places of worship. The oldest written record detailing how to make and use incense is from the Veda sacred texts dating back to 1500 BCE.
The symbolism of incense smoke as prayer rising to the divine lives on today. It helps to heighten the senses, focus the mind and uplift the spirit during meditation.
- Incense sticks
- Burning incense sticks holder (fire-resistant)
- Incense plate (fire-resistant for increased safety)
- Natural altar surface (wood, stone, clay, marble)
- The elements: water, burning candles (fire), burning incense(air), fresh fruit or nuts (earth), bells or chimes(ether)
- Altar cloth (bright colored or white)
- Sacred images or symbols that represent your spiritual aspirations
PURIFY THE AIR
Our homes can sometimes be exposed to pollutants from the environment. Careful selection of what we bring into our homes is the best place to start in purifying the air.
Proper ventilation is a given; however, medicinal smoke can also purify the air of pathogenic bacteria.
These components include sandalwood, turmeric, frankincense, valerian and camphor.
Borneol, the antibacterial ingredient in sage, is also found in lime, rosemary, thyme, ginger and camphor.
Sage is a herbal powerhouse used for hundreds of years to purify the air, kill microbes and cleanse the energy of a room.
IMPROVE YOUR FOCUS AND CREATIVITY
We’ve played, prayed and put our feet up to the lovely accompaniment of incense scents. But, sometimes, you just want to put your nose to the grindstone and get work done.
Studies have shown that jasmine and citrus scents will increase your creativity and alertness (theta & beta). Eucalyptus, incense and rose oil increase alpha waves (coordination, integration, learning).
Remember, the perception of scents is highly subjective. So, experiment with different incense sticks and choose what works for you.
ORGANIC ROUTINE AND TIME MANAGEMENT
There has been a recent shift towards working from home or being a digital nomad. That said, squeezing work and recreation into a single space can wreak havoc on your well-being.
Productivity tools, time blocks and alarms contribute to the overwhelming sense of being hemmed in. The solution? Simplify it.
Don’t watch the seconds tick by or set jarring alarms. It’s less demanding to take a break or change activity halfway through the incense stick or at the end of it.
An Burning incense sticks holder will burn for 30-90 minutes depending on its length, thickness, components and the room’s airflow.
Of course, this doesn’t mean you should throw out your calendar! Just ease up on the minute-to-minute time tracking, especially for straightforward tasks.
It can also be a mental trigger to change activity. If you’ve been hard at work all day, you’ll want to decompress with a lovely book in your favorite nook. Burn a sandalwood Incense to tell your brain to switch gears.
WHICH INCENSE STICKS ARE THE BEST?
The benefits of burning incense sticks in our homes are myriad and time-proven. There is a caveat: you have to do it right.
- Natural incense is the best to avoid toxic emissions from synthetic ingredients
- Look out for handmade incense sticks from verified suppliers
- Incense sticks that blend complementary scents are most effective
ARE INCENSE STICKS BAD FOR YOUR HEALTH?
Incense sticks are not bad for your health. They have been used for thousands of years to promote good health. Remember, safety is key:
- Always light incense in a well-ventilated room
- If you’re asthmatic or have respiratory problems, consult your doctor before burning incense
- Observe fire safety by using flame-resistant holders and plates
The important takeaway is that Burning incense sticks holder are a simple and effective way to nourish all aspects of your life, from physical to mental to spiritual. Incense sticks help to create safe, happy and inspirational spaces within our households.
Are you looking to start your journey of discovery into incense? Or maybe, you’re in love and want to stock up.